PERSONAL TRAINING

(available at our Los Altos location)

Small Group Personal Training
(6 person max)

Work with certified personal trainer to master basic/advanced functional movements & ensure proper form to increase strength, balance, mobility, and endurance.

ALL LEVELS

Schedule:

Monday: 5:00pm-6:00pm
Tuesday: 6:00am-7:00am
Wednesday: 5:00pm-6:00pm
Thursday: 6:00am-7:00am

Pricing:

JG Academy Members: $30/session
Non-Member Price: $45/session
1-1 Private Training: $95/session


Movement Conditioning Class

Bodyweight workouts

All Levels

Schedule:

Saturday: 9:30am-10:30am

Pricing:

JG Academy Members: Included w/ Membership
Non-member: $25/class

 

 

Lissy Stalter

Email: info@functionalelementsstudio.com
Phone: (808)285-0251

Philosophy: Movement is freedom and fundamental to the quality and longevity of our body; quality of movement relies on the well roundedness of our daily practices. 

  • Owner & Head Trainer of Functional Elements Studio est. 2019

  • B.S. Kinesiology & Exercise Science, University of Hawaii Manoa 

  • National Academy of Sports Medicine CPT

  • 12 years experience as a personal trainer

  • Cycle & Bootcamp group fitness instructor

  • 24 Hour Fitness, Google, Uforia Studios, Lift Exercise

  • Division II Collegiate Athlete- Fastpitch Softball

  • IFBB Figure & Bikini Competitor

  • Ares Brazilian Jiu Jitsu Purple Belt